FITNESS TRAINING TIPS

1. NOT AT ALL THE WORKOUTS WILL INCREASE THE MASS OF YOUR BODY WITH THAT YOU WANTS TO INTAKE FOOD THAT FULFILLS YOUR DIET. 
2. TO BUILD BIG MUSCLES YOU WANTS TO TAKE BALANCED DIET THAT WOULD FULFILL YOUR CARBOHYDRATE, FAT, VITAMIN, MINERALS AND PROTEIN REQUIREMENTS.
3. YOU WANTS TO TAKE YOUR FOOD IN FIVE OR SIX TIMES IN SMALL AMOUNT FOR EVERY THREE HOURS INSTEAD OF TAKING THREE LARGE FOODS.
4. THEN TAKE REST THAT IS HAVE GOOD SLEEP MORE THAN 8-10 HOURS A DAY.
5. THEN DONT START WORKOUTS WITH EMPTY STOMACH.
6. THEN DO AEROBICS AT EARLY MORNING BEFORE BREAKFAST WITH EMPTY STOMACH.
7. THEN TAKE MORE AMOUNT OF PROTEINS IN MORNING BREAKFAST AND TAKE CARBOHYDRATES IN LUNCH AND AFTER YOUR WORKOUTS WITHIN 30 MINUTES.
8. THEN DRINK WATER IN BETWEEN YOUR WORKOUTS IN SMALL SIPS TO AVOID DEHYDRATION OF YOUR BODY DUE TO WATER CONTENT LOSS OF YOUR BODY.
9. LEAVE MORE TIME LIKE 3 DAYS BETWEEN THE SAME MUSCLE TO WORKOUT FOR FULL RECOVERY OF YOUR TARGETED MUSCLES.
10. THEN DRINK MORE AMOUNT OF WATER PER DAY UP TO 3.5 - 5 LITERS TO EQUAL YOUR DAILY MINERAL REQUIREMENTS OF YOUR BODY.