TIPS DURING WORKOUT

1. DONT DO MORE NO OF SETS AND WORKOUTS FOR SAME MUSCLES.
2. WORKOUT ONLY ONE MUSCLE A DAY FOR BEGINNERS AND MADE YOUR WORKOUT SCHEDULE LIKE ONE MUSCLE PER DAY AND SIX MUSCLES PER WEEK ONE DAY AS HOLIDAY.
3. LESS SETS + MORE REPS AND MORE  REST WILL LEADS TO MORE MUSCLE GAIN.
4. FOLLOW THE SAME WORKOUT SCHEDULE FOR AT LEAST ONE OR TWO MONTHS.
5. AT THE STARTING START DOING WITH LESS WEIGHT AND MORE REPS AND BY GRADUALLY INCREASE THE WEIGHT REDUCE THE REPS.
6. THEN KEEP YOUR REPS BETWEEN 15 AT THE STERTING SET THEN GRADUALLY REDUCED  TO 15,12,10,8 AT THE FINAL SET..
7. DO YOUR WORKOUTS FULLY WITH THE BARBELLS AND DUMBELLS TO INCREASE YOUR MASS.
8. THEN TO GET SHAPE DO YOUR WORKOUTS IN THE MACHINE AND FOR DEEP GUTS.
9. BEFORE YOUR WORKOUT DO STRETCHING FOR 15-20 MONUTES TO WORM UP YOUR MOSCLES AND TO AVOID INTERNAL INJURIES.
10. THEN DO MORE BOSING PRACTICES WHICH WILL HELP TO RECOVER YOUR MUSCLES IN SHORT TIME AND GET READY FOR WORKOUT QUICKLY.