PRECAUTIONS TO BE TAKEN PRIOR YOUR WORKOUT

1. CHECK THAT YOUR MACHINE IS CALIBERATED TO ITS INITIAL POSITION.
2. THEN HAVE A PARTNER WHO CAN HANDLE MORE WEIGHT THAN YOU TO SUPPORT DURING YOUR WORKOUT FOR YOUR SAFETY CONCERN.
3. THEN ALWAYS WEAR GLOVES DURING YOUR WORKOUT IF YOU WANT TO HAVE SMOOTH SKIN AND TO AVOID INJURIES DURING WEIGHT HANDLING.
4. THEN ALWAYS HAVE YOUR OWN ENERGY DRINK OR WATER BOTTLE WITH YOU TO MAINTAIN YOUR BODY WATER LEVEL TO AVOID BODY DEHYDRATION AND UNWANTED RAISE IN BODY TEMPERATUTE.
5. THEN WEAR WRIST BAND, HAND STRIP, JOINT SUPPORTER LIKE KNEE AND ELBOW SUPPORTING BAND WHICH HELPS YOU TO PREVENT INTERNAL INJURY AND LIGAMENT TEAR DURING HEAVY WEIGHT HANDLING.
6. THEN ALWAYS HAVE TOWEL WITH YOU AND WEAR SHOES TO GRIP YOUR STANDS DURING SQUATS AND LUNGES, ETC.,