HOW TO DRINKING WATER

1. WATER IS VERY ESSENTIAL TO OUR HEALTH BECAUSE OUR BODY CONTAINS 65-70% OF WATER EACH AND EVERY PARTS IN YOUR BODY CONTAIN WATER. 
2. WATER IS USED TO REGULATE THE BODY TEMPERATURE CONSTANT AND TO TAKE THE MINERALS AND OXYGEN TO ALL PARTS OF THE BODY, CELLS AND TO PROTECT OUR JOINTS MUSCLES AND ALSO HELPS IN SKIN CARE,ETC,.  
3. IT WILL HELPS IN REMOVAL OF WASTE FROM OUR BODY AS URINE AND SWEAT SO DURING WORKOUTS WE LOSS MORE AMOUNT OF WATER AS SWEAT TO MAINTAIN OUR BODY TEMPERATURE CONSTANT AND TO AVOID DEHYDRATION AND TIREDNESS.  
4. THE AMOUNT OF WATER DRINK BY EVERY INDIVIDUAL MAY VARY ACCORDING TO THE TYPE OF WORK AND SURROUNDING ATMOSPHERE.
5. FOR THE BODYBUILDER WE WANTS TO INTAKE MORE AMOUNT OF WATER DEPENDS ON OUR BODY WEIGHT.
6. THE WATER REQUIREMENT OF OUR BODY CAN BE CALCULATED BY FOLLOWING  FORMULA:                                  BODY WEIGHT IN POUNDS (lbs) * 0.60 = TOTAL WATER REQUIREMENT OF WATER BY OUR BODY IN OUNCES.               FOR EXAMPLE:                                                                                                          160 lbs *0.60  = 96 OUNCES   or  2880 ML OF WATER / DAY